Study Finds Workout Prior to Breakfast Burns More Calories Reports Weight Loss and Training
San Francisco, CA -- (SBWIRE) -- 02/01/2013 -- Early risers who wish to get the most out of their workouts are apparently more likely to get just that when they burn calories before breakfast rather than after. According to a new study, individuals who enjoy their workout before their first meal burn 20% more body fat than those who exercise after having something to eat.
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