CHICAGO, IL, January 30, 2013 /24-7PressRelease/ -- Four exercises that can help with fat burning:
1. Fast walk
Walking briskly is one of the simplest and most effective aerobic movements. But what you should mind is that the intensities vary from different physical conditions, physical strengths, ages and habits. General speed should be controlled in 100-130 meters per minute. Each time for no less than twenty minutes. It is better to exercise every day before dinner or half an hour after eating.
Jogging is one of the world's most popular aerobic metabolism movements. It has good efficacies in maintaining good heart function, preventing heart function decline, muscle atrophy, coronary heart disease, high blood pressure, arteriosclerosis and obesity.
Keep moderate jogging speed. The point is that you don't feel uncomfortable or out of breath. Objectively, control the heart rate control in "180 minus your age". For example, for the 60-year-old, the proper heart rate should be 180 - 60 = 120 times. The movement should last for no less than twenty minutes. Every week, there should be not less than 4 times. For those who suffer from chronic diseases, they should select the plan which is with less intensity or duration, For the young people and those with better physical building, they can appropriately select the plan with more intensity and duration.
3. Climbing stairs
climb the stairs is a relatively intense aerobic exercise form. The exerciser should have very good state of health. The movements generally cover walking, running, and jump across multi-stage crossing and jumping etc. The exercise can take different ways of working out according to their own physical condition and environmental conditions. For the beginners, they can start with 20 minutes. With the promotion in the physique, they can increase the duration to 30 or 40 minutes. Then gradually transit to multi-stage spanning or jumping stairs.
4. Riding a bike
The effect of riding a bicycle is no less than jogging or swimming. In order to achieve fitness purpose, the exerciser must grasp the movement intensity. For the beginners, they can start with sixty times of pedaling per second, for those who have a certain foundation of exercise, they can go for 75-100 times per minute. Each time of exercising should not be less than 30 minutes and no less than 4 times a week.
During the time when you are sticking to these exercises, you can take some diet pills to better your weight loss effect. leptin green coffee 1000 can do the trick for you as it can help with your fat burning without causing you annoying side effects.
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