PR Log - Dec 26, 2012 - Achieve in 5! Transform Your Life in 5 Minutes a Day
Have you ever thought about writing a book, starting a business, getting in shape, or cleaning out your clutter, but felt like you just didn’t have the time?
Lesa Hammond, PhD, career development expert and author of the Thompson Twins children’s book series, has just released a new book designed to help people of all ages achieve their dreams in just 5 minutes a day. Achieve in 5! Transform Your Life in 5 Minutes a Day was written for individuals who don’t think that they have time to accomplish their goals.
According to Hammond, “Many smart people with good ideas don’t achieve their goals. It is not because they don’t know how, but because they don’t take the goal to the finish line.” Through a series of exercises, readings, and a daily practice of committing five minutes a day, readers develop a habit of success. Using the metaphor of a runner, Achieve in 5! provides a simple strategy to chart the course, mark the milestones, jump the hurdles, accept and follow helpful detours, and cross that finish line in just five minutes a day.
Hammond has worked with adults in transition for more than twenty years as a life coach, management consultant, and executive trainer. She is the Executive Director of Achievement U, a non-profit organization devoted to empowering young people to achieve their dreams. Hammond has appeared on numerous radio talk shows and has been interviewed for several articles in Black Enterprise magazine as an expert in career development and life transition.