Many people get bored by drinking only water and are then tempted to choose sugary soft drink options - that will contain a lot more calories.
Caron Leckie, nutritionist at delivery diet company Diet Chef says "The great thing about water is that its calorie free. It’s important to keep us healthy by drinking water to replace the fluid lost throughout the day. We should plan to have water with us throughout the day until it becomes a habit - making it easier to get enough every day. If you don’t like the taste of plain water a sugar-free, low calorie cordial can make it easier to drink"
At Diet Chef, customers are encouraged to drink their recommended intake of water every day while also enjoying delicious calorie controlled foods in their diet plan. Understandably, staying hydrated can sometimes be a bit difficult, but once people start to stick with it, they find that regular intake of appropriate fluids begins to become part of their normal routine.
About Diet Chef:
Diet Chef carefully counts the calories of all meals so dieters on the plan will be averaging less than 1,200 calories per day. The daily menu allows you to get delicious home delivered food, as well as offering a tasty and varied, healthy balanced plan encouraging dieters to enjoy a low calorie diet and lose weight at a healthy pace.
Those on the diet looking to check their own progress can do so using the weight loss calculator and Free BMI calculator as well as sharing their weight loss success stories via the website or Diet Chef social media channels.
Visit the website: www.dietchef.co.uk
Become a fan: www.facebook.com/DietChef
Name: Diet Chef Three Sixty Communications
Telephone: 0207 580 8360
Email: email@example.com GET IN TOUCH
0207 580 8360
The importance of staying hydrated during weight loss This press release was distributed by prleap.com