Gout, a chronic and progressive painful condition, occurs when uric acid deposits build up in the joints. Uric acid is essentially produced by the body when purines - substances naturally found in the body - are broken down. Purines are found in organ meats and seafood, among other food sources, which sufferers need to avoid.
In the United States, gout cases count to some 8.3 million, comprising roughly 4% of the entire population. The number of gout cases in the United Kingdom is rising, showing a 58% increase in 2012 compared to last year. Gout is often linked to trauma or injury, medication, and most notably - unhealthy diet.
MyGoutDietFoods.com is an online guide that is dedicated to helping individuals suffering from gout make the right choices when it comes to food. The website is created by a gout sufferer who struggled with finding treatments that would actually relieve the pain for any significant amount of time.
MyGoutFoods.com notes that only when sufferers understand the way that gout is, will they truly understand how to counteract it. With emphasis on gout foods, the online guide underscores that gout attacks are typically brought on by over-consumption of purine-rich foods such as red meat, liver and other products, as well as beverages like beer.
MyGoutFoods.com details the foods to avoid with gout, such as sugar-rich and salty food. Sufferers also need to cut their consumption of meat-based food, shellfish, saturated fats, as well as fish high in purines, such as herring, sardines, scallops, mackerel, roe, shrimp, mussels and anchovies. Poultry should be consumed no more than twice a week.
Backed by comprehensive study and research, MyGoutFoods.com also uncovers how to treat gout and deal with the pain. The website shares various reports and data linked to gout, while also presenting ways to reduce uric acid levels and potentially eliminate the condition completely.
To learn more about the right food to alleviate the effects, and ultimately remove, gout, please visit http://www.mygoutdietfoods.com for information.
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Original Source: MyGoutDietFoods.com Unveils the Right Diet for Management and Treatment of Gout