The key to fitness is an overall approach using every muscle group in the body rather than
focusing on select groups.

Personal Trainer Anthony Austin has achieved tremendous success with his workout regimes that work the body from the head to the feet.

“I do work with bodybuilders, but that’s not my main goal. I’m here to get you fit, get you
healthy and help you achieve the fitness goals you want,” he said. “This is about total body
fitness. What we work toward is a healthy body all over.”

Using the most modern training tools and workout routines, Mr. Austin guides people to levels of fitness they did not think they could ever achieve. “Don’t let people tell you genetics are forcing you to be the way you are,” he said. “I have proven time and time again that you can get fit, you can get healthier and you can be the person you really want to be. “

Visit www.CrossbonesFitness.net and learn about the various personal and group training programs Mr. Austin offers in New York. “The workouts we offer can be adapted to anyone in any shape,” he said. “Don’t worry about how you look and feel now. We’re focusing on what you will look and feel like down the road. We’re going to get you where you want to be.”

Crossbones Fitness trains clients using full body movements with an integrated approach, training muscles how to work as one system, rather than isolated muscle training. Teaching the body how to move properly through space in all three planes of motion makes the body a more functional force and helps clients to lead a more balanced life with a stronger foundation for daily activities.

Using the most up to date, revolutionary, and latest training tools in the fitness arena, results are limitless. The body can be pushed to accomplish greatness never thought genetically possible while having fun, training to one’s true genetic potential. Find out how far you can go with us and let’s get you started on “An Evolution in Fitness Training.”

Crossbones Fitness offers training and workouts in:
• Circuit
• Body Building
• Strength & Endurance
• Cardiovascular
• Older Adult Programming
• Youth Fitness
• MMA
• Boxing
• Core Conditioning
• Group Fitness
• Sports Training for: Rugby, Football, Soccer, Tennis, Golf, Hockey, Marathons, Triathalons & Baseball
• Flexibility
• Myofacial Release
• Weight Loss
• Sports Nutrition

And a number of other fitness and health-related training regimens. For more information visit them on the web at www.CrossbonesFitness.net or follow Anthony and get fitness tips on Twitter- @Crossbonesfit.

Media Contact:
Contact Anthony Austin
AAustin@CrossbonesFitness.net

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