The medical and psychological benefits of meditation include reduction in stress, less tension, lower blood pressure, increased energy, improved ability to concentrate, less anxiety and a better mood.
Unlike most other meditation programs, "Pure Meditation" makes it easier to set aside regular time for meditation by offering a variety of approaches to achieving relaxation and peace. These include a focus on relaxing the body, achieving a positive outlook, letting go of negative feelings like anger, bitterness or resentment, and taking a healing journey through tranquil landscapes.
"Users can either cycle through the four recordings to keep their sessions fresh or choose the one that best corresponds to their mood and needs that day," Lerner notes.
"Pure Meditation" is available at MindBody101.com as a four-CD set for $80, with free shipping, or as a downloadable set of four MP3 files for $69. Both formats include an unlimited money-back guarantee. For more information or to purchase the recordings, go to http://www.mindbody101.com.